02
10
2020
Hang Squat Clean1 Front Squat
Find heaviest load for: 3 x Hang Squat Clean + 1 Front Squat
01
10
2020
Wall Balls Back Squats
8 Wall Balls (9/5 lb.) 8 Back Squats (35/25 kg.) AMRAP 20 min. Every 2 min. perform 20 Double-unders
29
09
2020
Run Med ball
Run 400 m with Med. Ball (9/5 kg.) Run 400 m 20 MB Cleans Rest 1 min. 3 Rounds
27
09
2020
Handstand walk and DB friend
15 m. Handstand Walk 25 Devil’s Presses (17.5/10 kg.) 25 DB Suitcase Deadlifts – each side 25 Alt. DB Squat Snatches 25 DB Renegade Rows – each side