20
09
2020
Row Squat Clean Jerk Row
Row 1-k 10 Squat Cleans (60/40 kg.) Row 500 m 10 Push Jerks Row 250 m 10 Squat Clean and Jerks
18
09
2020
Deadlifts SA Russian Swings Wall ball
5 Deadlifts (125/85 kg.) 10 KB Single-arm Russian Swings – 5 each side (16/12 kg) 15 Wall Balls (9/5 kg.) AMRAP 10 min.
17
09
2020
3-Point Shuttle Run
10 x 3-point Shuttle Runs (20 m) 20 Box Jumps (60/50 cm.) 10 Jumping DB Back Squats (22.5/15 kg.) 5 Rounds
15
09
2020
Don’t Touch My Quads!
50 Front Squats @ 3/4 BW Every time you put the Barbell down, perform 25 Double-unders Rest 2 min. 40 Front Squats @ BW Every time you put the Barbell down, perform 25 Double-unders