08
09
2020
Hang Squat Snatch
Find Heaviest Load for: 3 Hang Squat Snatch + 1 Overhead Squat
06
09
2020
Max set unbroken Chest-to-bar Pull-ups
Max set unbroken Chest-to-bar Pull-ups Row 500 m 3 rounds
05
09
2020
Eight Pack
1-10 Over-unders 10-1 Deadlifts (80/60 kg.) 5 Barbell Roll-outs between sets
04
09
2020
Run with Dumbell
Odd Rounds Run 200 m With the time remaining in 2 min., perform: DB Slams (12/7.5 kg.) Even Rounds Run 100 m with Dumbell With the time remaining in 2 min., perform: Goblet Squats with Dumbell 3 Rounds Partially Loaded Odd Rounds Run 200 m With the time remaining in 2 min., perform: DB Slams (17.5/1...
03
09
2020
DB Power Snatches
21-15-9 Alt. DB Power Snatches (25/17.5 kg.) 42-30-18 Wall Balls (9/5 kg.)