21
08
2020
Bench Presses KB Snatches Row
25 Bench Presses (60/40 kg.) 30 KB Snatches (24/16 kg) 1-k Row
20
08
2020
2 Pause Front Squats + 3 Front Squats
2 Pause Front Squats + 3 Front Squats 5 Sets
18
08
2020
Sit-ups and Lunges
40 Parallette Pass-throughs Straight into: 15 Sit-ups 15 Barbell Reverse Lunges (40/25 kg.) 5 Rounds
17
08
2020
Quarter Gone Bad
15 sec. Thrusters (60/40 kg.) Rest 45 sec. 15 sec. Weighted Pull-ups (22.5/15 kg.) Rest 45 sec. 15 sec. Burpees Rest 45 sec. 5 Rounds
16
08
2020
90 sec. EMOM
4 Chest-to-bar Pull-ups 8 Ring Push-ups 12 Jumping Air Squats Every 90 sec. 10 Rounds