15
08
2020
Farmer’s Carry Chipper
200-m Farmer’s Carry (32/20 kg.) 30 Wall Balls (9/6 kg.) 600-m Run 30 MB Squat Cleans 500-m Row 30 MB Sit-ups 200-m Farmer’s Carry
14
08
2020
Power Clean and Jerks KB Swings
6 Power Clean and Jerks (60/40 kg.) 12 KB Swings (24/16 kg) AMRAP 6 min. Rest 2 min. 3 Rounds
13
08
2020
Bike HS Walk Front Squat
24/16-cal. Bike 15-m. Handstand Walk 30 Front Squats (40/30 kg.) AMRAP 12 min.
11
08
2020
Run Back Squats KB Complex
200-m Run 20 Back Squats (50/35 kg.) 5 KB Deadlift to Lunge (16/12 kg) 400-m Run 30 Back Squats 10 KB Deadlift + Lunges 800-m Run 40 Back Squats 15 KB Deadlift + Lunges
