27
08
2020
Nasty Girls
50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (60/40 kg.) 3 Rounds
26
08
2020
Lateral Jumps Step-ups V-ups
30 sec. Parallette Lateral Jumps 30 sec. Rest 30 sec. Med. Ball Bear Hug Step-ups (50 cm.) 30 sec. Rest 30 sec. Med. Ball V-ups (7/4 kg.) 30 sec. Rest 5 rounds
24
08
2020
Everything is awesome!
3-6-9-12-15… 100-m Run Burpee Box Jumps (60/50 cm.) Handstand Push-ups * Add a 100-m Run each round As far as possible in 26 min.
22
08
2020
The 500th Chipper
In partners (or as an individual): 100 Push Presses (50/35 kg.) 100 Hip Extensions with Ball (9/6 kg.) 100 Leg Throws 100 Partner Wall Balls 100 Russian Twist Tosses