14
09
2020
3x 5 min. EMOM
10 Burpees EMOM 5 min. 10 Power Snatches (40/30 kg.) EMOM 5 min. 10 Toes-to-bars EMOM 5 min.
12
09
2020
Power Clean&Jerk Bear Crawl
In partners, perform: P1: 3 min. Heaviest 3-Rep Power Clean + Jerk P2: DB’s Bear Crawl for distance Switch P1: 3 min. Heaviest 5-Rep Power Clean + Jerk P2: DB’s Bear Crawl for distance (lighter than previous effort) Switch
11
09
2020
Barbell Walking Lunges Barbell Wipers
10 Barbell Walking Lunges (20/15 kg.) 20 Barbell Wipers Every 4 min., add 5/2.5 kg. (total) As far as possible in 16 min.
09
09
2020
Double-unders and Front-rack Carry
35 Double-unders 200-m KB Front-rack Carry (24/16 kg) AMRAP 12 min. Then, immediately after AMRAP perform: 750-m Row