02
09
2020
Work and Hold
50 Air Squats 45-sec. Bottom Squat Hold 35 Ring Dips 30-sec. Top of Ring Dip Hold 25 Alt. Pistols 20-sec. Bottom of Pistol Hold (each side)
01
09
2020
Bike Swing Push Presses
1 min. Cal. Bike 1 min. KB Swings (24/16 kg) 1 min. Alt. DB Push Presses (17.5/10 kg.) 1 min. Rest 5 Rounds
30
08
2020
Partner Dumbell Workout
Partner Workout: P1 Performs: 200-m Single-arm Farmer’s Carry (100 m. R + 100 m. L) P2 Performs: Single DB Thruster (switch arms as needed) Switch 3 Rounds each. Straight into: P1 Performs: 50-m DB Walking Lunges P2 Performs: Jumping Pull-ups Switch 3 Rounds each DB: 22.5/15 kg.
29
08
2020
Max-set Unbroken Double-unders
Max-set Unbroken Double-unders 400-m Run 12 Hang Squat Snatches (50/35 kg.) Rest 3 min. 3 Rounds
