09
08
2020
Run& Deadlift
800-m Run with MB (9/5 kg.) Then: 12 Deadlifts (100/70 kg.) 400-m Run AMRAP in the time left of 24 min.
07
08
2020
Squat Carry and KB Clean
5 Back Squats (80/60 kg.) 100-m KB Carry (24/16 kg) 10 KB Power Cleans Rest 1 min. 4 rounds
05
08
2020
100 DB Step-ups 200 Double-unders
100 DB Step-ups (17.5/10 kg.) Every time they break, perform 100-m Run 200 Double-unders Every time they break, perform 100-m Run
