08
10
2020
Split Jerk Weighted Pull-up
1 Split Jerk (@70) 1 Weighted Pull-up (15/7.5 kg.) AMRAP 12 min. * Add 1 rep to both movements each round
07
10
2020
Run Dips Swings
First Minute: Run 200 m Second Minute: 12 Ring Dips Third Minute: 20 KB Swings (24/16 kg) Fourth Minute: Rest 4 Rounds
05
10
2020
Legs on Fire!
24-12-6 Deadlifts (60/40 kg.) Hang Power Cleans Assault Bike Calories
04
10
2020
Shoulder-to-overheads Air Squats
6-12-18 Shoulder-to-overheads (50/35 kg.) 18-36-45 Air Squats Rest 2 min. Row 1k
03
10
2020
Farmers Carry Lateral Burpee
100-m Farmers Carry 10 Lateral Burpee over the barbell 5 Rounds