24
10
2020
Squat Cleans Wall Balls
20 Squat Cleans (35/25 kg.) 40 Wall Balls (9/5 kg.) 15 Squat Cleans (50/35 kg.) 30 Wall Balls 10 Squat Cleans (60/40 kg.) 20 Wall Balls 5 Squat Cleans (70/45 kg.) 10 Wall Balls
23
10
2020
DUs Push-ups Inverted Ring Row
20 Double-unders 15 Push-ups 10 Inverted Ring Rows AMRAP 16 min.
21
10
2020
Ring Muscle-ups
16 Ring Muscle-ups With time remaining in 4 min., perform AMRAP SDHPs (95/65 lb.) 12 Ring Muscle-ups With time remaining in 3 min., perform AMRAP SDHPs 9 Ring Muscle-ups With time remaining in 2 min., perform AMRAP SDHPs