13
12
2020
Over-unders Hang Squat Snatch Overhead Squat
2 Over-unders 2 x (1 Hang Squat Snatch + 1 Overhead Squat) (40/25 kg.) Add 1 Over-under + 1 HSS/OHS to each round AFAP in 18 min.
12
12
2020
Partner Workout
P1 performs: 15-10-5 Ring Push-ups Russian KB Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 GHD Sit-ups Jumping Back Squats (40/25 kg.) While P2 performs: AMRAP Cal. Row Switch
10
12
2020
Thrusters Hold Front Squats Hold
12 Thrusters (35/25 kg.) 30-sec. Barbell Hold Overhead 12 Front Squats 30-sec. Barbell Hold Bottom Squat 5 Rounds
09
12
2020
Burpee Box Jumps DB Walking Lunges Run
30 Burpee Box Jumps (60/50 cm.) 30 DB Walking Lunges (22.5/15 kg.) 300-m Run 20 Burpee Box Jumps 20 DB Walking Lunges 200-m Run 10 Burpee Box Jumps 10 DB Walking Lunges 100-m Run
08
12
2020
Woman-makers Toes-to-bars
6 Woman-makers (17.5/10 kg.) 10 Toes-to-bars Perform 1 round every 2 min. 7 Rounds