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Archive for category: WOD
06
01
2021

The Chief

3 Power Cleans (60/40 kg.) 6 Push-Ups 9 Air Squats AMRAP in 3 minutes Then Rest 1 minute Repeat 5 times

04
01
2021

Air Force

For Time: Thrusters 20 reps Sumo Deadlift High-Pull 20 reps Push Jerks 20 reps Overhead Squats 20 reps Front Squats 20 reps barbell  M/F (40/25)

03
01
2021

Run Hang Squat Snatch

In Partners: While Partner 1 Runs 400 m Partner 2 needs to perform 3 heavy Hang Squat Snatch (unbroken) during that time. Switch for AMRAP 20 min.