30
01
2021
Run Carry Lunge
600-m Run 200-m Single-arm Overhead DB Carry – LA (17.5/10 kg.) 20 Single-arm DB Walking Lunges – RA 600-m Run 200-m Single-arm OH DB Carry – RA 20 Single-arm DB Walking Lunges – LA
26
01
2021
SA DB Thrusters Over-unders Bear Crawl
6 Single-arm DB Thrusters (each side) (22.5/15 kg.) 6 Over-unders 15 m. Bear Crawl 5 Rounds
25
01
2021
Open Workout 14.4
60-cal. Row 50 Toes-to-bars 40 Wall Balls (9/5 kg.) 30 Cleans (60/40 kg.) 20 Muscle-ups AMRAP 14 min.