14
03
2021
Burpees Hang Power Snatches Pistols
8 Burpees 8 Hang Power Snatches (50/35 kg.) 8 Alt. Pistols AMRAP 8 min.
13
03
2021
Run Rope Climbs DB Hang Squat Cleans
400-m Run Then: 2 Rope Climbs 8 DB Hang Squat Cleans (22.5/15 kg.) 6 rounds Then: 400-m Run
12
03
2021
CrossFit Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.
10
03
2021
Overhead Lunges MB Sit-ups MB Bear Hug Run
9-12-15 Overhead Lunges (60/40 kg.) 18-24-30 MB Sit-ups (anchored) (9/6 kg.) 200-m MB Bear Hug Run after each round
09
03
2021
Row Bar Muscle Up KB Swing Workout
1k Row Rest 2 min. 25 Bar Muscle-ups Rest 2 min. 50 KB Swings (24/16 kg) Rest 2 min. Row 500 m Rest 1 min. 12 Bar Muscle-ups Rest 1 min. 25 KB Swings