20
04
2022
one-up
Every 2 min., perform: 8 Strict Handstand Push-ups 9 V-ups with MB (9/6 kg.) 10 Jumping Lunges with MB 10 Rounds
19
04
2022
DB Farmers Carry and Front Squats
40-30-20 200-m DB Farmers Carry (22.5/15 kg.) DB Front Squats
18
04
2022
Deadlifts and Burpees
3 Deadlifts @ 80% 10 Burpees 3 Rounds 6 Deadlifts @ 70% 10 Burpees 3 Rounds 9 Deadlifts @ 60% 10 Burpees 3 Rounds
15
04
2022
3 Push Presses every minute
Perform 3 Push Presses every minute * Add 10 kg. every 5 min. * Start with 40/30 kg.
13
04
2022
Burpee Bar Muscle-ups Hang Snatch Clean
2 Burpee Bar Muscle-ups 4 Hang Power Snatches (60/40 kg.) 6 Hang Power Cleans AMRAP 18 min.
13
04
2022
Wall Balls Sit-ups
25 Wall Balls (9/6 kg.) 25 MB Sit-ups In the time remaining in 5 min.: Row as far as possible 4 Rounds
11
04
2022
Helen
Run 400 m 21 KB Swings (24/16 kg) 12 Pull-ups 3 Rounds
10
04
2022
6 x 2 min.
2 min. Squat Cleans (50/35 kg.) 2 min. Handstand Push-ups 2 min. Front Squats 2 min. Toes-to-bars 2 min. Shoulder-to-overheads 2 min. Walking Lunges
09
04
2022
Buddy Carry
In partners, perform every 6 min.: 500-m Row (total) 200-m Buddy Carry (100 m each) 50 Deadlifts (80/60 kg.) 40 Lateral Over-the-bar Jumps 3 Rounds
08
04
2022
50’s
50 Wall Balls (9/6 kg.) 50 DB Slams(10/7.5 kg.) 50 MB Sit-ups 50 MB Front Squats
07
04
2022
Run and Split Cleans
800-m Run 32 DB Split Cleans (22.5/15 kg.) 2 Rounds
06
04
2022
Heavy DB “Fran”
21-15-9 DB Thrusters (22.5/15 kg.) Chest-to-bar Pull-ups
05
04
2022
Dips DUs Pistols
15 Ring Dips 25 Double-unders 2 Rounds 15 Alt. Pistols 25 Double-unders 2 Rounds AMRAP 20 min.
03
04
2022
Lunges Squats Over-unders
4 Barbell Back-rack Rev. Lunges (50/35 kg.) 4 Overhead Squats 8 Over-unders AMRAP 14 min.
02
04
2022
KB and Push-ups
60 KB Swings (16/12 kg) 50 Push-ups 40 Jumping Pull-ups 30 KB Snatches 20 Clapping Push-ups AMRAP 30 min.
01
04
2022
60 Push Presses
3 Rope Climbs, 5 m. 12 Push Presses (60/40 kg.) 30 Double-unders 5 Rounds
31
03
2022
Power Death
1 Back Squat (125/85 kg.) 1 Deadlift (145/90 kg.) * Add 1 rep of each every round AMRAP 10 min.
30
03
2022
Run TTB HSPU
400-m Run 20 Toes-to-bars 15 Handstand Push-ups 3 Rounds