01
08
2021
partner AMRAP Squat Cleans Muscle-ups
In partners, perform AMRAP 14 min. of both movements: Squat Cleans (80/60 kg.) Muscle-ups * They can use any order and rep scheme they like * Only one person on each movement at a time
31
07
2021
Run Sit-ups Run Slam
200-m Run In time remaining of 2 min. perform AMRAP Sit-ups Rest 1 min. 3 Rounds 400-m Run In time remaining of 4 min. perform AMRAP DB Slams (15/7.5 kg.) Rest 1 min. 3 Rounds
30
07
2021
Rounds of Cindy
5-4-3-2-1 Rounds of Cindy 200-m Farmers Carry (heavy)
29
07
2021
47-32-21-9
47 DB Deadlifts (22.5/15 kg.) 32 Single-arm DB Snatches 21 Broad Jumps 9 Rope Climbs
28
07
2021
FMS
5 HSPUs 6 Toes-to-bars 7 Thrusters (40/25 kg.) EMOM for as long as possible
27
07
2021
Row Bike DUs
1-2-3-2-1 min. of: Row Assault Bike Double-unders