13
08
2021
TTB Burpee Box Jumps Bar MU
14 Toes-to-bars 10 Burpee Box Jumps (60/50 cm.) 7 Bar Muscle-ups 3 rounds
12
08
2021
Tabata Row HSPU Row
Tabata Row Handstand Hold Row Strict Handstand Push-ups
11
08
2021
Squat Snatches EMOM
Squat Snatches 5-5-5 3 Squat Snatches (Use 5-rep load) EMOM 10 min.
10
08
2021
Single-arm DB
200-m Single-arm Farmers Carry (left arm) (22.5/15 kg.) 12 Single DB Front Squats (left arm) 200-m Single-arm Farmers Carry (right arm) 12 Single DB Front Squats (right arm) Perform 1 round every 5 min. 4 rounds
09
08
2021
Deadlift EMOM
1 Deadlift EMOM 10 min. 3 Deadlifts EMOM 10 min.
08
08
2021
Partner Sit-ups
In partners: Sit-up Ball Throws (9/6 kg.) AMRAP 3 min. 100 DB Good Mornings (10/7.5 kg.) 100 Leg Throws 100 Synchronized Lateral Parallette Jumps 800-m MB Carry Sit-up Ball Throws (9/6 kg.) AMRAP 3 min.