26
07
2021
Split Squats Max
Split Squats 5-3-3-1-1-1
25
07
2021
Fast partners DU’s
In partners: While P1 performs 75 Double-unders P2 performs AMRAP Over-unders Switch While P1 performs 50 Double-unders P2 performs AMRAP V-ups Switch While P1 performs 25 Double-unders P2 performs AMRAP Air Squats Switch 2 rounds
24
07
2021
Chewbacca
1k Row 50 Wall Balls (9/6 kg.) 40 Box Jumps (60/50 cm.) 30 Ring Push-ups 40 KB Swings (24/16 kg.) 50 MB Cleans 1k Row
23
07
2021
Handstand Walk
200 Single-unders 45 m. Handstand Walk 50 Single DB Step-ups (22.5/15 kg.) 150 Single-unders 30 m. Handstand Walk 40 DB Step-ups 100 Single-unders 15 m. Handstand Walk 30 DB Step-ups 50 Single-unders 7.5 m. Handstand Walk 20 DB Step-ups * Single DB in Front Rack
22
07
2021
Back Squats Back-rack Carry
25 DB Back Squats (22.5/12 kg.) 100-m DB Back-rack Carry 5 Rounds * Each round is performed unbroken
21
07
2021
Power Clean+Jerk
Find a heavy 3-rep Power Clean + Jerk 2 Hang Power Cleans 2 Jerks 2 Clean + Jerks AMRAP 9 min. * Use 85% of their 3-rep Clean + Jerk