08
07
2021
Bodyweight Gone Bad
1 min.: Rope Climbs 1 min.: Burpee Box Jumps 1 min.: Sit-up 1 min.: Walking Lunges 1 min.: Rest 3 Rounds
07
07
2021
Front Squats 5-3-3-1-1-1
Front Squats 5-3-3-1-1-1
06
07
2021
5 Push Presses 10 Wall Balls
5 Push Presses (70/50 kg.) 10 Wall Balls (9/6 kg.) 6 Rounds
05
07
2021
Max Power Snatch Row 500
Olympic Lift 1-rep Max Power Snatch Speed Row 500 m
04
07
2021
Chad Peyton
10 Chest-to-bar Pull-ups 10 DB Thrusters (22.5/15 kg.) Every 2 min. perform 40 Double-unders AMRAP 20 min. Directly followed by a 2-mile Trail Run
03
07
2021
The 100’s in team
Complete in a team of 2: 100 Lateral Box Jump-overs 100 Wall Balls 100 Box Jump-overs 100 Push-ups 100 Double-unders