20
06
2021
DB Tabata
Tabata DB Thrusters(22.5/15 kg.) DB Carry/Hold DB Slams Row
19
06
2021
Overhead work
12 HSPUs 10 Barbell Overhead Walking Lunges (40/25 kg.) 8 Push Presses 90-sec. Front-rack Hold 5 rounds
18
06
2021
Hang Squat Snatches 5×2
Hang Squat Snatches 2-2-2-2-2
17
06
2021
Unbroken Pull-ups 30-m Handstand Walk
40-30-20-10 Unbroken Pull-ups 30-m. Handstand Walk
16
06
2021
Front Squats Run with MB DU’s
35 Front Squats (40/25 kg.) 200-m Run with MB (9/6 kg.) 60 Double-unders Perform 1 round every 5 min. 3 Rounds
15
06
2021
Run 400-200-100-m
400-m Run Every 4 min. for 8 min. Rest 3 min. 200-m Sprint Every 2 min. for 8 min. Rest 3 min. 100-m Sprint Every 1 min. for 8 min.