02
06
2021
Bench Press 1 rep Max
Bench Press 1-1-1-1-1
01
06
2021
Deadlift Hold
3 Deadlifts (120/80 kg.) 30-sec. Hold at top of Deadlift 6 Over-unders 9 MB Cleans (9/6 .) AMRAP 15 min.
31
05
2021
Murph
Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile
30
05
2021
Clusters Round-the-worlds
80 Clusters (50/35 kg.) Every 2 min. perform 4 Box Round-the-worlds
29
05
2021
MB Run
800-m Run Then: 200-m MB Run (9/6 kg.) 20 MB Front Squats 20 Good Mornings (with DB) 3 rounds AMRAP 24 min.
28
05
2021
Push Press
Push Press 3-3-3-1-1-1