21
05
2021
Deadlifts Max
Deadlifts Find your: 5RM 3RM 1RM
20
05
2021
AMRAP Kelly
400-m Run 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) AMRAP 35 min.
19
05
2021
Back Squats KB Carry
12 Back Squats (40/25 kg.) 100-m Single KB Carry (anyhow) (24/16 kg) 5 Rounds
18
05
2021
EMOM Row Jump Step-ups
1 min. Row 1 min. Mountain Climbers 1 min. Wall-lying Hands-to-feet 1 min. Single DB Step-ups (22.5/15 kg.) 1 min. Rest 3 Rounds
17
05
2021
Pull Push Squat
2 Rope Climbs 4 Squat Cleans (90/60 kg.) 8 HSPUs 16 KB Swings (24/16 kg) 32 Pull-ups 16 KB Swings 8 HSPUs 4 Squat Cleans 2 Rope Climbs
16
05
2021
DB „Fun“
20 DB Step-ups (one Db on back) (22.5/15 kg.) 200 m DB Carry (one anyhow) 20 Walking lunges 200 m Overhead DB Carry 30 Air Squats 2 Rounds