03
05
2021
Squat Snatch
Squat Snatch Find your heaviest: 5RM 3RM 1RM
01
05
2021
Row Run Sit-ups
3 min. Row 2 min. 20-m Shuttle Runs 3 min. MB Sit-ups (9/5 kg.) 2 min. 20-m Shuttle Runs 3 min. Row
30
04
2021
Thruster Bar Muscle-ups
1-10 Thruster (60/40 kg.) 5 Bar Muscle-ups
29
04
2021
Row DB Snatches Burpee Box Jumps
250-m Row 20 Alt. DB Snatches (22.5/15 kg.) In what is remaining of 4 min. perform: Burpee Box Jumps (60/50 cm.) 4 Rounds
28
04
2021
MB Cleans DB Slams
50 MB Cleans (9/6 kg.) 50 DB Slams (15/10 kg.)
27
04
2021
Step-ups 5×3
Step-ups 3-3-3-3-3