21
04
2021
Erin
15 Dumbbell Split Cleans (17.5/10 kg.) 21 Pull-ups 5 Rounds
20
04
2021
Run Wall ball
100-m Run 12 Wall Balls (9/6 kg.) AMRAP 7 min.
19
04
2021
HSPUs Power Snatch Over-unders Squat Snatched
10 HSPUs 8 Power Snatches (70/50 kg.) 6 Over-unders 4 Squat Snatches 3 Rounds
18
04
2021
Jumps Runs Squats
2-4-6-8-10-12… Broad Jumps (1.5 m) Shuttle Runs (20 m) Front Squats (35/25 kg.) AMRAP 15 min.
17
04
2021
Heavy Deadlifts & Farmers Carry
14 Deadlifts (140/80 kg.) 18 Single Arm Alt. DB Push Jerks (17.5/10 kg.) 3 Rounds Then, perform: 400-m Farmers Carry
16
04
2021
6-9-12-15-18-21 reps of
6-9-12-15-18-21 reps of: Plate Squats (10/5 kg.) Anchored Plate Sit-ups 100-m Plate Carry