09
04
2021
2 min
2 min.: Double-unders 2 min.: Barbell Overhead Hold (50/35 kg.) 2 min.: Double-unders 2 min.: Front-rack Hold 200-m SA Farmers Carry (22.5/15 kg.)
08
04
2021
4 Hang Clean 8 Devil Press 18 Wall ball
4 Hang Power Cleans (80/60 kg.) 8 Single DB Devil’s Presses (17.5/10 kg.) 18 Wall Balls (9/5 kg.) AMRAP 4 min. Rest 1 min. 3 Rounds
07
04
2021
Run 1.6 km.
25 Box Jumps (60/50 cm.) 25 Sit-ups 25 Back Squats (60/40 kg.) 25 Barbell Wipers 3 Rounds Straight into: Run 1.6 km.
06
04
2021
Ingrid
3 Snatches (60/40 kg.) 3 Burpees over the Bar 10 Rounds * CrossFit.com WOD
05
04
2021
Weighted Pull-ups
Weighted Pull-ups 5 reps EMOM 5 min. 3 reps EMOM 5 min. 1 rep EMOM 5 min.
04
04
2021
Run Burpees Step-ups
Run 400 m 25 Burpees Run 400 m 50 DB Step-ups (20/10 kg.) Run 400 m 25 Burpees Run 400 m