18
03
2021
The “Inducer” x 2
7 Wall Balls (9/6 kg.) 7 Pull-ups 7 Rounds Rest 3 min. Repeat
17
03
2021
Lucky Leprechaun
17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds
16
03
2021
Zercher Squats 5×3
Zercher Squats 3-3-3-3-3
15
03
2021
Run Deadlift Hold Box Jumps
400-m Run 20 Deadlifts (60/40 kg.) 30-sec. Hold at top of Deadlift 20 Box Jumps (60/50 cm.) AMRAP 24 min.
14
03
2021
Burpees Hang Power Snatches Pistols
8 Burpees 8 Hang Power Snatches (50/35 kg.) 8 Alt. Pistols AMRAP 8 min.
13
03
2021
Run Rope Climbs DB Hang Squat Cleans
400-m Run Then: 2 Rope Climbs 8 DB Hang Squat Cleans (22.5/15 kg.) 6 rounds Then: 400-m Run