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Author archive: Roman Atanasov
06
03
2021

The 25

25 Pull-ups 25 Single DB Step-ups (20/10 kg.) 25 Single DB Front Squats 20 Chest-to-bar Pull-ups 20 Single DB Step-ups (20/10 kg.) 20 Single DB Front Squats 15 Strict Pull-ups 15 Single DB Step-ups (20/10 kg.) 15 Single DB Front Squats AMRAP 25 min.

03
03
2021

Push-Push-Push

21-15-9 Wall Balls (9/6 kg.) Ring Dips Rest 2 min. 15-12-9 Thrusters (50/35 kg.) Ring Dips