15
02
2021
Burpees Front Squats
9 Burpees over the Bar 9 Front Squats (40/25 kg.) AMRAP 5 min.
14
02
2021
Nice Chipper
40 Overs 50 Shoulder-to-overheads (50/35 kg.) 40 Parallette Pass-throughs 50 Back Squats 40 Weighted Sit-ups (10/5 kg.) – DB AMRAP 25 min.
13
02
2021
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlifts: 1.5 x bodyweight Bench Presses: bodyweight Cleans: 0.75 x bodyweight
12
02
2021
Wall Balls Burpee Box Jumps HSPU
12 Wall Balls (9/5 kg.) 10 Burpee Box Jumps (60/50 cm.) 8 HSPUs AMRAP 16 min.
11
02
2021
Row DUs KB Swings
500-m Row 50 Double-unders 25 KB Swings (24/16 kg) Perform 1 Round every 5 min. 3 Rounds
10
02
2021
Squats and Strict Pull-ups
50 Air Squats 10 Strict Pull-ups 3 Rounds