09
02
2021
Bent-over Rows Weighted Dips 5×3
Bent-over Rows 3-3-3-3-3 Weighted Dips 3-3-3-3-3
08
02
2021
Run DB Snatches Thrusters Run
Run 800 m. Then, perform 3 rounds: 16 DB Hang Power Snatches (22.5/15 kg.) 16 DB Thrusters (double DB)(2×22.5/2×15 kg.) Then, Run 800 m.
07
02
2021
Partner WOD DU’s Push-Pull Bike
Max Double-unders AMRAP 5 min. * One person working at a time. Max Rounds 10 Inverted Rows 10 Push-ups AMRAP 5 min. * One round each, “I-go-you-go” style Max Cals Bike AMRAP 5 min. * One person working at a time.
06
02
2021
Josh
21 Overhead Squats (40/25 kg.) 42 Pull-ups 15 OH Squats 30 Pull-ups 9 OH Squats 18 Pull-ups
05
02
2021
Run Hip Ext Carry Squats
200-m Run 20 Weighted Hip Extensions (10/5 kg.) 100-m Carry (15/10 kg.) 10 Front Squats Rest 90 sec. 3 Rounds
04
02
2021
Power Snatches Bar Muscle-ups V-ups
3 Power Snatches (70/50 kg.) 5 Bar Muscle-ups 9 V-ups AMRAP 7 min.