03
02
2021
Step-ups Burpees
10 Front-rack DB Step-ups (20/10 kg.) 10 DB Burpees With time remaining in 3 min., perform AMRAP Lateral DB Box Step-ups (60/50 cm.) 4 Rounds
02
02
2021
Row Power Clean + Jerks
250-m Row/Run 15 Power Clean + Jerks (30/20 kg.) 500-m Row/Run 20 Power Clean + Jerks 750-m Row/Run 25 Power Clean + Jerks 1k Row/Run 30 Power Clean + Jerks
01
02
2021
Back Squats 5×5
Back Squats 5-5-5-5-5
31
01
2021
Jumps – Front Squats – Back Squats
45 Lateral Bar Jumps 40 Front Squats (40/25 kg.) 35 Lateral Bar Jumps 30 Back Squats 25 Lateral Bar Jumps 20 Overhead Squats 15 Lateral Bar Jumps AMRAP 30 min.
30
01
2021
Run Carry Lunge
600-m Run 200-m Single-arm Overhead DB Carry – LA (17.5/10 kg.) 20 Single-arm DB Walking Lunges – RA 600-m Run 200-m Single-arm OH DB Carry – RA 20 Single-arm DB Walking Lunges – LA
29
01
2021
Open Workout 11.3
AMRAP 5 min. Squat Cleans (70/50 kg.) Jerks