21
02
2021
Swings Wall ball Snatch
2 min. KB Swings (16/12 kg) 1 min. Rest 2 min. Wall Balls (9/5 kg.) 1 min. Rest 2 min. Squat Snatches (30/20 kg.) 1 min. Rest 2 Rounds
20
02
2021
Cindy
5 Pull-ups 10 Push-ups 15 Air Squats AMRAP 20 min.
19
02
2021
DUS Carry Box Jumps
35 Double-unders 100-m SA Farmers Carry (22.5/15 kg.) – left 15 Box Jumps (60/50 cm.) 100-m SA Farmers Carry- right 3 Rounds
18
02
2021
Split Jerk
Split Jerk 1 rep EMOM 10 min. Then, 1 min. on/1 min. off Split Jerk (@50 above weight) 5 Рounds
17
02
2021
12-24-48 Bike – TTB K2E – Lunges
12/8-cal. Assault Bike 24 Knees-to-elbows 48 Med. ball Hug Walking Lunges (9/6 kg.) 24 Toes-to-bars 48 Med. ball Overhead Lunges 12 x 1 Knees-to-elbow + 1 Toes-to-bar 48 Med. ball Hug Walking Lunges 12/8-cal. Assault Bike
16
02
2021
21-15-9 Overhead Clean HSPU
21-15-9 Overhead Squats (70/50 kg.) Hang Power Cleans HSPUs