12
03
2021
CrossFit Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.
11
03
2021
Press 1-3-1-3-1-3
Press 1-3-1-3-1-3
10
03
2021
Overhead Lunges MB Sit-ups MB Bear Hug Run
9-12-15 Overhead Lunges (60/40 kg.) 18-24-30 MB Sit-ups (anchored) (9/6 kg.) 200-m MB Bear Hug Run after each round
09
03
2021
Row Bar Muscle Up KB Swing Workout
1k Row Rest 2 min. 25 Bar Muscle-ups Rest 2 min. 50 KB Swings (24/16 kg) Rest 2 min. Row 500 m Rest 1 min. 12 Bar Muscle-ups Rest 1 min. 25 KB Swings
08
03
2021
Bear Complex
Complete 7 unbroken sets of this Barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds Today we will use 70/50 kg.
07
03
2021
Row Overhead Squats Double-unders
Minute 1: 10/8-cal. Row Minute 2: 15 Overhead Squats (35/25 kg.) Minute 3: 40 Double-unders 4 Rounds