28
02
2021
Ring Push-ups Goblet Squats
In Partners: 100 Ring Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can work on separate movements at once.
27
02
2021
“White”
3 Rope Climbs 10 Toes-to-bars 21 Plate Overhead Walking Lunges (20/10 kg.) Row 500/400 m 5 Rounds
26
02
2021
Split Squats
Split Squats 5-5-3-3-1-1
24
02
2021
Back Squats Plank Rest
30 sec. Back Squats (30/20 kg.) 30 sec. off 5 Rounds 30 sec. Plank 30 sec. Rest 5 Rounds 30 sec. Back Squats 30 sec. Plank 30 sec. Rest 5 Rounds
23
02
2021
Burpees KB Clean TGU Run Handstand walk
36 Burpees 32 KB Cleans (16/12 kg) – 16 each side 24 Alt. KB Turkish Get-ups 1k Run AMRAP 30 min. * Every 5 min., perform 30-m. Handstand Walk.
22
02
2021
Heavy Thruster – Weighted Pull-up
1 Thruster (70/50 kg.) 1 Weighted Pull-up (20/10 kg .) Add 1 rep to each movement each round As far as possible in 14 min.