03
04
2021
Squats KB Swings Dips Walking Lunges SDHPs Dips
50 MB Hug Squats (9/5 kg.) 40 Russian KB Swings (24/16 kg) 30 Ring Dips 50 MB Hug Walking Lunges 40 KB SDHPs 30 Ring Dips AMRAP 20 min.
02
04
2021
Overhead Squats 5×3
Overhead Squats 3-3-3-3-3
01
04
2021
Strict Not for time – for quality
3 Strict Muscle-ups 6 Strict Handstand Push-ups 9 V-ups 12 DB Good Mornings(22.5/15) 7 rounds * Not for time – for quality
31
03
2021
Tabata this
Bike/Row Front-rack Split Squats (30/20 kg.) Push Jerks (30/20 kg.)
30
03
2021
CrossFit.com workout
Run 800 m 30 Pull-ups 40 Push-ups 50 Air Squats 3 Rounds * CrossFit.com workout
29
03
2021
Double-unders Toes-to-bars Squat Snatches
50 Double-unders 30 Toes-to-bars 20 Squat Snatches (40/25 kg.) 30 Toes-to-bars 50 Double-unders