08
06
2021
Weighted Step-ups 3×6
Weighted Step-ups 6-6-6
07
06
2021
Jackie
1k Row 50 Thrusters (20/15 kg.) 30 Pull-ups
06
06
2021
Run DB Cleans Farmers Carry
400-m Run 30 Hang DB Cleans – right arm (22.5/15 kg.) 200-m Single-arm Farmers Carry – right arm 400-m Run 30 Hang DB Cleans – left arm 200-m Single-arm Farmers Carry – left arm 2 rounds
05
06
2021
Squats Bear Crawl Wall Balls
In teams of two: 30 Air Squats 50-m Bear Crawl 5-min. AMRAP 20 Wall Balls 50-m Bear Crawl 5-min. AMRAP
04
06
2021
21-15-9 Push press DB Snatch DUs
21-15-9 Push Presses (50/35 kg.) Alt. Hang DB Snatches (22.5/15 kg.) 25 Double-unders (each round)
03
06
2021
Step Up-and-overs TTB
10 Lateral Step Up-and-overs (20/10 kg.) (60/50 cm.) 10 Toes-to-bars 1 round 8 Lateral Step Up-and-overs 8 Toes-to-bars 2 rounds 6 Lateral Step Up-and-overs 6 Toes-to-bars 3 rounds 4 Lateral Step Up-and-overs 4 Toes-to-bars 4 rounds