27
05
2021
Adrian
3 Forward Rolls 5 Wall Climbs 7 Toes-to-bars 9 Box Jumps (60/50 cm.) 7 Rounds
26
05
2021
speed
Row 150 m 8 Burpees 20 Double-unders 6 Hang Squat Snatches (20/15 kg.) 3 Rounds
25
05
2021
Front-rack Lunges Chest-to-bar Pull-ups
8 Front-rack Lunges (60/40 kg.) 12 Chest-to-bar Pull-ups AMRAP 16 min.
24
05
2021
KB Swings Run Candlesticks
40 KB Swings (32/24 kg) 30 Shuttle Runs 40 KB Swings (32/24 kg) 30 Candlesticks 40 KB Swings (32/24 kg) 30 Shuttle Runs 40 KB Swings (32/24 kg)
23
05
2021
DL Hang Power Clean Front Squats Push Jerk
10 DB Deadlifts (17.5/10 kg.) 8 DB Hang Power Cleans 6 DB Front Squats 4 DB Push Jerks 10 Rounds
22
05
2021
Partner WOD
In partners: P1 performs 80 Double-unders P2 performs AMRAP: 10 Rev. Lunges 10 Push-ups Switch AMRAP 15 min.