03
02
2023
5-10-15 in 3 min.
Every 3 min x 4 Rounds 5 Over-unders 10 Ring push-ups 15 Deadlift (100/70kg)
01
02
2023
Burpee Front squats
AMRAP 5 MIN 9 burpee over the barbell 9 front squats (50/35kg)
30
01
2023
Row Bear complex Row Cindy
2 rounds 500m row 6 rounds Bear complex (PC+FS+PP+BS+PP) (60/40kg) 500m row 3 rounds Cindy (5 pull-ups/10 push-ups/15 air squats)
29
01
2023
Run KB Thrusters Burpees
For time 800m run 25 one arm KB thruster – right (24/16kg) 25 burpees 800m run 25 one arm KB thruster – left 25 burpees