14
01
2023
Partner Workout
2 Rounds Accumulate as many meters as possible with prowler in 5 min Accumulate as many reps as possible with hang power cleans (50/35kg) in 5 min Perform as many meters as possible rowing in 5 min
11
01
2023
3 rep squat snatch
On a 10 min window Establish a 3-rep squat snatch 3 Rounds for time: Max set unbroken squat snatch 400m run