22
01
2023
Plate Partner Workout
AMRAP 20 min 1 min plate OH Hold (20/10kg) 12 plate walking lunges 15 plate ground to overhead 18 plate sit-ups Share everything as needed.
21
01
2023
split squats double-unders
5 rounds 12 split squats (80/60kg) Max set double-unders
19
01
2023
Farmers carry & Pass-throughs
3 rounds for time: 400m KB farmers carry (70/53lb) 30 parallete pass-throughs Every time you put the KB’s down, perform 10 KB SDHP before going again.
17
01
2023
Over-unders and Dumbell
3 Rounds for reps 2 min: over-unders 2 min: DB lateral step-ups (1 x 50/35lb) 2 min: hang DB snatches