09
11
2022
Run 400 S2O 25 reps
3 Rounds for time 400m Run 25 shoulder to overhead (50/35kg) *Every time you break on the barbell you perform 20 mountain climbers
08
11
2022
In 5 min Wall balls MB cleans Row
2 rounds In 5 min, complete as many reps as possible for each movement anyhow: Wall balls (9/6 kg) MB cleans Rest 1 min 3 min row for cals Rest 1 min
07
11
2022
Candlesticks
Buy in: 2 min max candlesticks 3 rounds 10 Alt. DB power snatch (22.5/15kg) 10 Over-unders Buy out: 2 min max candlesticks
06
11
2022
Partner Diane
AMRAP 15 min 21-15-9 Deadlifts (100/70 kg) Handstand push-ups You go-I-go as needed
05
11
2022
3×10 rounds Tabata
10 rounds Tabata Alternating all 3 movements (30 total Tabata’s) Burpees DB front squats (22.5/15kg) DB plank
04
11
2022
unbroken pull-up complex
5 rounds for time 3 unbroken bar muscle-ups 5 unbroken chest-to-bar pull-ups 7 unbroken knees-to-elbows 10 x shuttle runs (20m) 20 alt. DB reverse lunges (22.5/15kg)