28
10
2022
Overhead Squats EMOMS 3-5-7 reps
EMOM for 5 min 3 Overhead squats @ 80% Rest 2 min EMOM for 5 min 5 Overhead squats @ 70% Rest 2 min EMOM for 5 min 7 Overhead squats @ 60%
27
10
2022
Fight Gone Bad
3 Rounds 1 min wall balls (9/6 kgb) 1 min sumo deadlift high pulls (35/25 kg) 1 min box jumps (50cm) 1 min push presses 1 min row (calories) 1 min rest
26
10
2022
DUs DB Power Snatches HSPU
For time 60-40-20 Double-unders 30-20-10 Alt DB power snatches (22.5/15kg) 20-15-10 Handstand push-ups
25
10
2022
Back squats and burpees
10 rounds Odd minute: 10 back squats (40/25kg) Even minute: 10 burpees
24
10
2022
Run 800-400-200m
For time 800m run 4 min rest 400m run 2 min rest 200m run
23
10
2022
Hurdle jumps
5 rounds 21 Sit-ups 15 Hurdle jumps 15/12 Cals air bike Rest 1 min