22
10
2022
Four station rotations
Every 2 min, rotate stations for 24 min Carry something heavy Parallette pass-throughs Lateral jumps Inverted ring row
20
10
2022
Clean Climb Run
5 rounds 6 power clean and jerks (80/60kg) 3 rope climbs 400m run
19
10
2022
Squats Push Sit
3 rounds for reps 30 sec. air squats 30 sec. squat hold 30 sec. rest 3 rounds for reps 30 sec. push-ups 30 sec. plank hold 30 sec. rest 3 rounds for reps 30 sec. MB sit-ups (20/14lb) 30 sec. MB hollow hold 30 sec. rest
17
10
2022
Complex Fran
For time 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters (40/25 kg) 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters