13
04
2022
Wall Balls Sit-ups
25 Wall Balls (9/6 kg.) 25 MB Sit-ups In the time remaining in 5 min.: Row as far as possible 4 Rounds
10
04
2022
6 x 2 min.
2 min. Squat Cleans (50/35 kg.) 2 min. Handstand Push-ups 2 min. Front Squats 2 min. Toes-to-bars 2 min. Shoulder-to-overheads 2 min. Walking Lunges
09
04
2022
Buddy Carry
In partners, perform every 6 min.: 500-m Row (total) 200-m Buddy Carry (100 m each) 50 Deadlifts (80/60 kg.) 40 Lateral Over-the-bar Jumps 3 Rounds
