26
03
2022
I-go-you-go
In partners, “I-go-you-go,” 1 round each: 5 Sumo Deadlift High Pulls 5 Front Squats 5 Power Cleans (40/30 kg.) AMRAP 15 min.
24
03
2022
Row Lunges Buepees
Min. 1: Row 250 m Min. 2: 24 Walking Lunges Min. 3: 12 Burpees Min. 4: Rest 6 Rounds
23
03
2022
Overhead work
3 Hang Squat Snatches (60/40 kg.) 6 Overhead Squats 9 Handstand Push-ups 5 Rounds
22
03
2022
Tabata this
Lateral Box Jump-overs Parallette L-sit Parallette Pass-throughs Box Jump-overs (60/50 cm.)
21
03
2022
DUs Deadlifts Hang Power Cleans
20 Double-unders 8 Deadlifts (50/35 kg.) 4 Hang Power Cleans AMRAP 8 min.