14
03
2022
Heavy Dumbbell Squat Clean Elizabeth
21-15-9 DB Squat Cleans (22.5/15 kg.) Ring Dips
12
03
2022
Row Hold Squats
In partners: P1 Rows 500 m P2 Holds the Barbell at the top of the Deadlift (90/70 kg.) Switch P1 performs 25 Front Squats (50/35 kg.) P2 Holds the bottom of an Air Squat Switch 3 rounds
11
03
2022
Open Workout 22.3
For time 21 pull-ups 42 double-unders 21 thrusters (43/29 kg.) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (52/34 kg.) 15 bar muscle-ups 30 double-unders 15 thrusters (61/39 kg.) Time cap: 12 min.
10
03
2022
Power Clean + Jerks Strict Pull-ups
4 Power Clean + Jerks (80/60 kg.) 8 Strict Pull-ups 4 Rounds * Every 2 min. perform 60 Double-unders
09
03
2022
Wall Balls Box Jumps Push-ups
21-18-15-9-6 Wall Balls (9/6 kg.) Box Jumps (60/50 cm.) Push-ups