20
03
2022
Rolling Pistols Wall Climbs Candlesticks
15 Push-ups 12 Alt. Rolling Pistols 9 Wall Climbs 6 Candlesticks Rest 1 min. 4 Rounds
19
03
2022
Thruster Bear Walk Row
In teams of 3: Station 1 (5 min.) Find your 15-rep Max Thruster Station 2 (5 min.) Accumulate meters with a Bear Walk Station 3 (5 min.) Accumulate meters on the Rower * Each team member rotates every 5 min.
18
03
2022
Back Squat at BW
15 Back Squat at BW With time remaining in 4 min., perform AMRAP: Rnds 1,3, and 5: Rope Climbs Rnds 2 and 4: Wall Balls (9/6 kg.) 5 rounds
17
03
2022
Lucky Leprechaun
17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds
16
03
2022
Burpees to target
20 Single-arm DB Overhead Walking Lunges (17.5/10 kg.) 200-m MB Carry (9/6 kg.) 20 Burpees to target (25 cm.) AMRAP 30 min.
15
03
2022
Every 2 min. perform Deadlifts
Every 2 min. perform Deadlifts: Rnd 1 – 5 reps @ 50-60% Rnd 2 – 5 reps @ 60-70% Rnd 3 – 3 reps @ 70-80% Rnd 4 – 2 reps @ 80-90% Rnd 5 – 2 reps @ 90+%