01
04
2022
60 Push Presses
3 Rope Climbs, 5 m. 12 Push Presses (60/40 kg.) 30 Double-unders 5 Rounds
31
03
2022
Power Death
1 Back Squat (125/85 kg.) 1 Deadlift (145/90 kg.) * Add 1 rep of each every round AMRAP 10 min.
28
03
2022
Rowing “Kelly”
500-m Row 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) 5 Rounds
27
03
2022
Dumbelles and Run
Run 400 m 25 DB Push-ups Run 400 m 25 DB Step-ups (DBs on shoulders) Run 400 m 25 DB Burpee + Thruster Run 400 m (17.5/10 kg.)