07
01
2022
Wall ball Carry Plank
50 Wall Balls (heavy) 200-m KB Carry (24/16 kg) 2-min. Side Plank Hold 200-m KB Carry 50 Wall Balls
05
01
2022
DUs Box jumps DB Step-ups
60 Double-unders 30 Box Jumps (60/50 cm.) 15 DB Step-ups (17.5/10 kg.) AMRAP 20 min.
