Roman Atanasov, Author at CrossFit Serdika - Кросфит в сърцето на София

2022

Farmers Carry Parallette Pass-throughs

400-m KB Farmers Carry (24/16 kg) 30 Parallette Pass-throughs 3 rounds * Every time you put the KBs down, perform 10 Russian KB Swings before going again

2022

Triple D

20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devil’s Presses AMRAP 24 min. DB: 22./15 kg.

2022

Dips Overhead Squats

9-15-21 Ring Dips OH Squats (40/25 kg.)

2022

Outcast

5 Power Cleans (80/60 kg.) 8 Chest-to-bar Pull-ups 30 Double-unders AMRAP 16 min.

2022

Back Squats and Burpees

Min 1.: 12 Back Squats (40/25 kg.) Min. 2: 10 Bar-facing Burpees 5 Rounds

2022